Doceert Ashtanga Yoga
Born in the USA, Kat has been living and working in Belgium as a nutritionist (at UGent), and yoga teacher for over 6 years. Growing up as an amateur gymnast, dancer, and football player – she loves the practice of yoga for the challenge of discipline it provides, and its affect in creating awareness in our bodies, bringing us into connection with a deeper knowing.
Her teaching draws primarily from over 10 years practicing and teaching Ashtanga and Vinyasa Yoga in the USA, Belgium and India. Long-term interests in other forms of yoga have expanded; and opened doors for exploration of Yin Yoga, Restorative Yoga, and Meditation. She is a featured teacher on online yoga platforms: yogametevy.com, and navanadistudios.com, and is part of the organizing committee for the first ever yoga festival in Belgium, YogaLand.
Kat teaches her classes mostly in English, but she does understand and speaks Dutch!