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€ 50,- for the 4-hour workhop

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Locatie

YOC NOORD
Dok Noord 3B
(verdieping +0,5)
9000 Gent

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Wegbeschrijving

Depression Decoded: Yoga Therapy for Depression

Sunday December 10th from 10.00-14.00 h with Deniz Aydoslu

Depression is one of the most common emotional challenges in our modern lives. The number of people suffering from feelings of unhappiness as well as severe depression continues to rise as our modern lifestyles require us to deal with increasing amounts of stress and ignore our deeper needs.

In this workshop we will explore new ways of viewing depression, understanding its underlying basis from a yogic perspective, and learn practical tools to manage heaviness and ease agitation.

This workshop is geared towards people suffering from depression, as well as professionals who are interested in a natural and self-empowering method to deal with depression. The workshop covers theory, exercises, and yoga practice.

De workshop wordt in het Engels gegeven, maar Deniz begrijpt Nederlands, dus je kunt vragen altijd in het Nederlands stellen.

Deniz Aydoslu is an internationally experienced yoga teacher and therapeutic yoga consultant. She began practicing yoga at the age of 16 after she discovered the profound effects of long-held stretches as a gymnast. After receiving her master's degree in criminology and years of daily yoga practice, she decided to become a yoga teacher. She gained her first years of teaching experience in the UK after which she embarked on a spiritual quest that took her first to India and then for 5 years to Thailand. During this time, her desire for spiritual growth lead her to study different styles of yoga and take part in lengthy silent meditation retreats in the presence of great teachers. In 2014 she translated her calling into a therapeutic specialty. She studied yoga therapy with Dr. Mihaiela Pentiuc and published her first book on yoga therapy for depression in 2015. Deniz' calling is to help people heal their hearts to let in the light of the universe.

Deniz is the author of the bestselling book Depression Decoded.

Take a look at her website: www.therapiesforevolution.com

Wanneer

10-12-2017 van 10.00 tot 14.00

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