€ 45,- voor de workshop van 3 uur.
Om je plaats te bevestigen mag je online
registreren. Klik op 'Registreer nu' onderaan
deze pagina en je wordt doorgelinkt naar ons
online registratie- en betaalsysteem. Je kunt
op verschillende manieren afrekenen, dus
je hoeft niet over een Credit Card te beschikken.
Deze workshop gaat door bij YOC Zuid. De deuren openen 20 minuten voor aanvang van de workshop.
Dichtbij parkeren in parking Zuid en Reep of
goedkoper in parking Sint-Pietersplein.
Beste met de fiets of openbaar vervoer!
Workshop Budokon Yoga with Gertrud
zaterdag 9 maart van 14.30-17.30 uur
“The way we move is the way we think” – so let’s work together on our strength, fluidity, elegance and free flow and simultaneously experience the determination and flexibility in our minds that result from it.
Budokon (or BDK) is the globally renowned Mixed Movement Arts system which integrates Martial Arts, Yoga, Calisthenics and Animal Locomotion. In this workshop, Gertrud will guide you through the basic principles of Budokon Yoga (signature BDK flow with emphasis on transitions from posture to posture, rather than the holding of postures), Mobility, Free Movement and Animal Locomotion.
Growing up in Belgium, Gertrud has always pursued the philosophy of “Healthy Mind in Healthy Body”. After her Master’s degree in Pharmaceutical Sciences, she continued her studies with a 4-year PhD tract in the interdisciplinary fields of molecular genetics, nanotechnology and biochemistry. The move to Berlin, made an internal switch happening and she decided to focus on whichever projects bring her joy and are aligned with her morals and passions. That’s how today, next to her freelance career as a medical writer, she is involved in herbal medicine, fashion design, R&D of all-natural cosmetic creams (she gives hands-on DIY workshops too) and… YOGA & MOVEMENT.
Her passion – or rather obsession – with yoga started at an 11-day silent meditation retreat in Thailand where 1,5h Vinyasa Flow Yoga was part of the daily program. Her flexibility improved beyond her comprehension (she always believed her previous stiffness was programmed in her genes). Since then, she vigorously practices yoga on a daily basis, training in different styles to provide the perfect balance between creation of peace of mind and body fortitude. She attained her RYA200 in India and her RYA500 teacher certificate in Bali (Vinyasa Power & Flow, Hatha and Yin Yoga). She recently got certified as a Budokon Yoga and Mobility/Free movement teacher and continues training the movement arts of Budokon – a construct which combines movement, martial arts, calisthenics & animal locomotion and yoga.
De workshop wordt gegeven in het Engels, maar Trui spreekt uiteraard ook Vlaams! Vragen kun je dus gewoon in je eigen taal stellen! ;-)
09-03-2019 van 14.30 tot 17.30