Breathe to Heal

With anxiety, hyper-stress, depression and sleep dysfunction skyrocketing around the globe, it's time we look at the unspoken reasons why – and take action.

The specific cause of anxiety takes on a different form for everyone. However there is a very clear common denominator. The emotional challenges that lie at the base of anxiety, panic attacks and depression are due to being taught socially from a very young age to suppress and numb our feelings, leaving us carrying a silo of emotions in our chest of un-reconciled and unexpressed emotions. Using breathing patterns for 20 minutes daily, as taught by Max Strom, can bring you back to a peaceful and calm state as well as gift you with insight and knowledge that was buried along with your feelings. With this new insight you’ll feel empowered to make new and meaningful life decisions. In just a few short days you will have experienced the difference and gained the knowledge to help you transform your internal state, prevent future anxiety, and help others to do so.

No previous experience required. Also extremely useful for medical practitioners, therapists, and yoga teachers who want to incorporate this work into their healing repertoire.

In this 15-hour transformational event you will experience and learn the how and why of Max’s techniques on:

• The interconnection of the emotions with the mind and body

• Connection, Vulnerability, Isolation, Intimacy

• Crisis as an Axis of Transformation

• Emotional Healing

• Lifespan tools, writing and discussion.

• Evolutionary Breathing Patterns specific to:

  • alleviate anxiety

  • improve sleep

  • improve grief

  • alleviate depression

  • refocusing and relaxing at work

About Max Strom

Max Strom, renowned speaker, author and breathwork teacher, has dedicated over 30 years to guiding individuals toward emotional healing, self-discovery, and transformation. With his transformative Breathe to Heal method, Max offers highly impactful techniques that not only alleviate anxiety, panic attacks and sleep issues, but also catalyze profound shifts in individuals and their relationships.

Max captivates audiences around the globe with his empowering keynote speeches. He has delivered four influential TEDx Talks, including the viral Breathe to Heal, which has amassed over 3.5 million views on YouTube, and his latest presentation, Removing the Armor Between Us. His books, There is No App for Happiness and A Life Worth Breathing, have gained international acclaim. Max is currently working on his third book.

Besides in-person events Max offers many ways to benefit from his teachings; online through livestream events, in-depth video courses, video and audio recordings, and one-to-one coaching sessions. Max is from the USA and currently based in the Netherlands. He teaches in English.

Redirect your life’s journey, release the chains of suppressed emotions and trauma, and become part of a transformative movement. Explore our website, your gateway towards a life of meaning and purpose.

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The course is 15 hours over 3 days. This course is open to everyone, however it is extremely useful for medical practitioners, therapists, and yoga teachers who want to incorporate this work into their healing repertoire.

For 200 Hour certified Yoga Teachers this course provides CEUs with Yoga Alliance.

The workshop will continue as of 15 participants. Please spread the word! If not enough participants, you will get a full refund.

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Cancellation Policy:

Up to one month before the start date, the participant can cancel and will receive a frull refund minus an administrative fee of 10 euros. For cancellations up to 8 days before the start date, 50% of the total registration fee will be charged. No registration fee will be refunded for cancellations after that.